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Category Archives: Helpful articles

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Living With Asperges

    people living with aspurges, often feel misunderstood and isolated. counselling can provide a safe and confidential place for you to explore your thoughts, feelings and ways of coping.

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Anger Management

There’s nothing wrong with anger. Its what you do when you’re angry that might be wrong Read more… https://www.nhs.uk/conditions/stress-anxiety-depression/controlling-anger/ For counselling support with anger contact Paul on 07843813537. For advise & information to support anger issues through exercise visit: Stronger & Healthier Through Movement

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Abuse

Abuse takes different forms. There is emotional abuse, mental abuse, physical abuse and sexual abuse. If you have been abused in the past, or more recently, you may find it helpful to talk to a counsellor. As a counsellor I can help you to come to a place of acceptance that the abuse is not […]

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Personality Disorders

There are a number of personality disorders. A personality disorder is a set of criteria that affect the personality style of an individual. An individual does not need to meet all of the criteria, but does need to meet the majority of them and they need to present them self in a pervasive way. When […]

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Working with couples in counselling

Working with couples can be tricky. A Counselling needs to be experienced at working with couples. As a counsellor I need to work with both parties, helping them to communicate directly with each othe. So often, each person wants to put their side, often blaming the other and not saying that they somehow have played […]

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Why not give counselling a try?

Paul Carter is a qualified counsellor and is accredited by BACP to work with both individuals and couples on a wide range of issues, in a safe and confidential environment. Paul Carter has worked with individuals since 2003 and with couples since 2014. He has helped them to reflect on the difficulties and to explore […]

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Some Stages of Bereavement

Experiences are individual. • There is no right or ‘normal’ way to react. • Grief may last days, weeks, months or years. • Trauma. • May be experienced immediately or some time after. • Feelings can be very strong and frightening. • May feel like losing control or ‘going mad’. All this is normal but […]

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Coping with Anxiety

Anxiety is a feeling of mild or severe unease, such as worry or fear. It is normal to have feelings of anxiety at some point in our life. However, some people find it hard to control their worries. In fact, just trying to control our feelings can be the very thing that causes anxiety. For […]

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Some Thoughts on Depression

Many of the clients that come for support in counselling feel depressed. Some people know they are depressed others don’t. Some have been diagnosed with depression others haven’t. Some people can be helped by medication, while others either do not want medication or do not find it helpful. Depression is a low mood, often brought […]

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