Paul Carter's Counselling & Support Services
Call Now On: 07843 813 537

Depression, Stress & Anxiety


Dealing with depression

Depression is a psychological illness. With depression, people feel low in mood over a period of time. Sometimes people feel it is difficult for them to get out of bed in the morning, others feel fatigued or lethargic, some people feel that life is not worth living. Others find medication from the doctor helps. Others find that counselling helps. Some people feel depressed when they do not express their feelings and emotions and as a result they hold them in. The aim in counselling is to help the person to express these emotions and feelings so that they do come out. By learning to do this, people often feel less depressed and no longer experience the symptoms associated with depression.


Stress and Anxiety

We can become stressed or anxious in certain situations or with certain people. Some individuals get overwhelmed by stress or anxiety. Sometimes this is caused by beliefs,
uncertainty, or expectations of themselves or beliefs others have of them. Exploring these beliefs or expectations with a professional counsellor may help to alleviate stress or anxiety. A counsellor, who specialises in stress and anxiety management, may be able to help a person to realise that the beliefs or expectations they hold are either not true or unnecessary. Coping with stress and anxiety Sometimes individuals are unaware of the beliefs or expectations they hold and a counsellor can help to bring these into awareness and explore which ones are useful and necessary and which ones need to be changed.

If you would like to contact Paul click here or call 07843813537.

© 2020

Counselling Support no matter your locationRemote counselling sessions delivered online or over the phone

Because of the coronavirus (Covid-19) outbreak, my face to face counselling services are closed until further notice.

However, I am able to offer counselling sessions via telephone or online video calling. There are many advantages to this, such as keeping yourself and others safe, but you may find it's more convenient to have your sessions from the comfort of your own home as well as saving time and money.

My services are no longer restricted to a location and you are welcome to contact me if you need support regardless of where you live. Call now on 07843 813 537 to book your first session or if you would just like a friendly chat about your issues and how I can help.

- Paul Carter