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Category Archives: Helpful articles

Counselling Support for Depression

Counselling Support for Depression can be incredibly useful if you are feeling depressed and finding yourself stuck in your depression. We have a blog – Dealing with Depression & Accessing Counselling, which explores what depression is, its signs, symptoms, causes and ways that you can support yourself. This blog has lots of useful links to […]

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Bereavement and Grief Counselling

Bereavement and Grief Counselling – Bereavement and Grief are often used interchangeably but are slightly different things. Bereavement is the experience of losing someone important to us. It is characterised by grief, which is the process and the range of emotions we go through as we gradually adjust to the loss.  Feelings of grief can […]

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Stress Awareness Month April 2022

Stress Awareness Month is held in April every year and has been for the last 20 years. defines stress as Stress is our body’s response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected or that threatens our sense of self, or […]

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World Autism Acceptance Week 28 March – 3 April

World Autism Acceptance Week is between 28 March and 3 April 2022. It was set up by the National Autistic Society and this year the society celebrates its 60th birthday. Autism is a lifelong developmental disability which affects how people communicate and interact with the world. One in 100 people are on the autism spectrum […]

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Anxiety and Catastrophising

Anxiety and Catastrophising thoughts go hand in hand. When we catastrophise a situation we jump to the worst possible conclusion. We often do this even when we don’t have any, or very little evidence that such a thing will happen. We will often feel that we are in the middle of a crisis when a […]

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Insomnia and Better Sleep – World Sleep Day 18 March

Insomnia and Better Sleep is a critical subject for all of us. If we don’t get a good night’s sleep our mental and physical health can be severely impacted. We might struggle to get a good night’s sleep for a variety of reasons, such as; stress, anxiety, depression, noise, an unsuitable sleeping environment, shift work, […]

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National No Smoking Day – 9 March

National No Smoking Day is on 9 March. In the UK there are about 6.9 million adult smokers. Every year there are about 119, 776 deaths due to smoking. People smoke for many different reasons, for social reasons, to relieve stress or for pleasure. Nicotine is the addictive substance in tobacco and regular use of […]

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Dealing with Uncertainty – Ideas & Tips

Dealing with Uncertainty has been a theme that we have all had to get used to in recent times. Since 2019 and the start of the pandemic, we have all become accustomed with not knowing how things are going to change and how we will be required to adapt. We have experienced uncertainty from our […]

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Anger Management Tips

Anger Management Tips can be very useful if you are someone who easily loses their temper. If you are someone who quickly sees red or loses their temper over minor issues having strategies to manage angry feelings can be useful, as uncontrolled anger can have negative and far-reaching impacts on your life and relationships. For […]

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Valentine’s Day and Mental Health

Valentine’s Day and Mental Health – Loneliness on Valentine’s Day can be something you experience whether you are on your own or in a relationship. For many Valentine’s day is a chance to express your affections for the one/ones you love, a pleasant day, a chance to reconnect with your partner and spend time together. […]

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Counselling Support no matter your locationRemote counselling sessions delivered online or over the phone

Because of the coronavirus (Covid-19) outbreak, my face to face counselling services are closed until further notice.

However, I am able to offer counselling sessions via telephone or online video calling. There are many advantages to this, such as keeping yourself and others safe, but you may find it's more convenient to have your sessions from the comfort of your own home as well as saving time and money.

My services are no longer restricted to a location and you are welcome to contact me if you need support regardless of where you live. Call now on 07843 813 537 to book your first session or if you would just like a friendly chat about your issues and how I can help.

- Paul Carter