The Therapeutic Benefits of Nature are well known. Our surroundings can have a huge impact on how we think and feel and being in nature has been shown to be good for your body and Mind. Being in nature has shown to: Have a calming effect on depression – it promotes peace and quite in […]
Clinical Supervision with Paul Carter, Trainees and Qualified Therapists Welcome! It is important that Counsellors and psychotherapists, whether in training or qualified have good supervision. It is considered an essential part of an ethical and effective therapy practice. It informs and contributes to Continued Professional Development and is a requirement of the main professional bodies […]
Kintsugi gives us a philosophy for life. Kintsugi is an ancient Japanese art, dating back to the 1400s, of fixing broken pottery. At the time Japanese craftsmen were asked to find a more aesthetically pleasing way to fix a broken tea bowl. The craftsmen started to used gold to bond the broken pieces together. This […]
Welcome to Paul Carter Counselling currently available Online & on the Telephone. Over the last couple of weeks I have been updating and revamping my Website, alongside publishing my weekly blogs. I would like to take this opportunity to reintroduce myself and tell you a bit about the services I am currently offering. I have […]
Fostering a Practice of Self-Compassion can be very beneficial to you in improving your emotional resiliance and wellbeing. This blog looks at What Self-Compassion is and is not and how you can foster a practice in Self-Compassion. This blog would like to acknowlege the work or Kristen Neff and thank her for the resources that […]
Dealing with depression can be difficult. Whether you are dealing with your own depression or that of someone close to you. This blog will look at what depression is, its symptoms and causes and what you can do to help yourself or someone else who is experiencing depression. It is important to remember that depression […]
What Happens in an EMDR Session? This article will focus on what you can expect when you book an EMDR Session. If you have further questions about EMDR and how it might be able to help you or you would like to book a session, please don’t hesitate to get in touch with me on […]
What issues can EMDR help with? This is a question that I am often asked. EMDR – Eye Movement Desensitization and Reprocessing can be beneficial for several different presenting issues. It can be used in conjunction with traditional counselling and psychotherapy or on its own. To find out more about EMDR The International EMDR Association […]
In this Article we will explore EMDR an Effective Trauma Based Therapy. If After reading the article you have any more questions please don’t hesitate to get in touch with me on 07843 813 537 or fill in the form on the Contact Page. What Does EMDR Stand For? EMDR – Eye Movement Desensitization and […]
Online Counselling With Paul Carter in 2021. As we end 2020, many things have changed, it seemed like an excellent time to reintroduce Paul and what new services he is offering in 2021. Introducing Paul Hello! I have worked as a counsellor/psychotherapist since 2003. I work with short-term clients using CBT and solution focused models. […]
© 2020
Because of the coronavirus (Covid-19) outbreak, my face to face counselling services are closed until further notice.
However, I am able to offer counselling sessions via telephone or online video calling. There are many advantages to this, such as keeping yourself and others safe, but you may find it's more convenient to have your sessions from the comfort of your own home as well as saving time and money.
My services are no longer restricted to a location and you are welcome to contact me if you need support regardless of where you live. Call now on 07843 813 537 to book your first session or if you would just like a friendly chat about your issues and how I can help.
- Paul Carter
