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Author Archives: Paul Carter

Plant Therapy – Nature’s Impact on our Mental Health

Plant Therapy – Nature’s impact on our Mental Health. In a previous blog we explored The Therapeutic Benefits of Nature. This blog is going to take a closer look at Plant therapy and Horticultural Therapy and its benefits to our wellbeing. Can Nature impact on out emotional and mental wellbeing? In our previous blog we […]

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Micro Habits – Small Steps Equal Big Changes

Micro Habits – small steps equal big changes. Having recently finished the book Atomic Habits by James Clear, I have been thinking more and more about how small changes can add up to make a larger overall change. That when we start tiny and consistently achieve those tiny habits over time this build up to […]

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National Simplicity Day 12 July 2021

National Simplicity Day is every Year on 12th July. The 12th July was the birthday of Henry Deavid Thoreau (1817)  “As you simplify your life, the laws of the universe will be simpler.” Thoreau Henry David Thoreau believed: “that people have knowledge about themselves that ‘transcends’ all the external forces in their lives. They advocated […]

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Leaving Lockdown and Feeling Anxious

Leaving lockdown and feeling anxious about it is not uncommon. We have now been dealing with COVID for well over a year now, we have got used to not going out so much, to not mixing with people, to our lives simplifying and slowing down. This has been really hard for many people, and it […]

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Keeping Hydrated for Better Mental Health

Keeping hydrated for better mental health might seem like an odd idea, we know that its important for our physical wellbeing, but for our mental health too! However, studies have shown that people who drink more water are at lower risk of experiencing anxiety and depression than those who drank less water. Another study also found […]

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Mental Health and Social Media

Mental Health and social media is an incredibly relevant topic at the moment. There are many platforms on which you can ‘get lost’ for hours on end surfing from topic to topic and possibly ending up watching videos or looking at content you couldn’t have imagined existed. The internet and social media can be an […]

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Hobbies and Mental Health

Hobbies and Mental Health is a topic that has become more important since COVID19 began and we have all experienced restrictions and lockdowns. Many of us have struggles with feeling down, anxious and lonely. Sometimes medication can be a way to help us feel better, however, there are other ways. Social prescribing is a where […]

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Birmingham and Kingswinford EMDR – for Trauma and PTSD

Birmingham and Kingswinford EMDR – for Trauma & PTSD if you are looking for support call Paul Carter now to book an appointment or to discuss your issues further. At the moment Paul is only working online or the telephone due to COVID. To make an appointment please call Paul on 07843 813 537 or […]

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Sexuality and Counselling Support

Sexuality and Counselling Support. If you are struggling with your sexuality or want to discuss how you feel with a professional, I provide a safe and confidential environment for you to reflect on and explore your feelings and help you to come to a place of acceptance and feeling normal. According to Brook “Sexuality describes […]

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Personality Disorders & Counselling Support

Personality Disorders & Counselling Support, this blog looks at some of the key questions you might have about Personality Disorders and how Paul Carter Counselling could help you. What is our Personality? Our personality is a collection of characteristics and traits that we have developed as we grow up that make us who we are […]

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Counselling Support no matter your locationRemote counselling sessions delivered online or over the phone

Because of the coronavirus (Covid-19) outbreak, my face to face counselling services are closed until further notice.

However, I am able to offer counselling sessions via telephone or online video calling. There are many advantages to this, such as keeping yourself and others safe, but you may find it's more convenient to have your sessions from the comfort of your own home as well as saving time and money.

My services are no longer restricted to a location and you are welcome to contact me if you need support regardless of where you live. Call now on 07843 813 537 to book your first session or if you would just like a friendly chat about your issues and how I can help.

- Paul Carter