Anxiety Apps are increasing in popularity, as the COVID pandemic has continued people are struggling with their mental health more and more, and particularly their anxiety. People’s anxiety may be about the pandemic itself and catching the virus, around family, being in lockdown and always being with those we live with can put strain on […]
Bereavement and Counselling – Grief and bereavement are a normal response to a loss. It might be the loss of a family member, relative or friend or it may be the loss of an item or a family pet. There is no given amount of Time that it takes for someone to feel that they […]
Managing Anxiety 3 Quick Tips – this blog will look at what anxiety is and 3 tips you can use quickly to help you manage how you feel and ground yourself. What is Anxiety? The NHS website defines anxiety as “a feeling of unease, such as worry or fear, that can be mild or severe.” […]
Birmingham Counselling and Psychotherapy – Paul Carter. Paul Carter is a qualified and experienced Psychotherapist, Counsellor, Couples Counsellor, Clinical Supervisor and EMDR Practitioner, based in Birmingham and the West Midlands, online and on the phone. Birmingham Counselling & Psychotherapy can help with a wide range of issues, to see Paul Carter’s specialist areas please take […]
Anger Management & Paul Carter Counselling. Some people struggle with their behaviour when they are feeling angry. Feeling angry is a normal response to something when a person feels hurt or attacked. It is what the person does as a response to their anger which can cause problems for themselves and those around them. Counselling […]
Crafting for Better Mental Health is not a new idea, art and music are established types of therapy used to help people access and process their thoughts and emotions. Crafting for better mental health on a very simple level can be accessed by anyone at anytime to help them manage and boost their mental health. […]
Counselling and EMDR Support with abuse is now available with Paul Carter Counselling. If you have been abused in the past, or more recently, you may find it helpful to talk to a counsellor. Paul Carter can offer different kinds of support to help you with the abuse that you may have experienced. Abuse takes […]
Exercise & Mental Health Developing a Practice to aid emotional resiliance, boost confidence and self esteem. This blog will explore why exercise is good for our emotional and mental health and give you some hints and tips on how you might develop and exercise practice for yourself Why is Exercise good for our Mental Health? […]
Couples Therapy with Paul Carter. All relationships go through ups and downs from time to time. Since the beginning of COVID we have all been forced to stay at home and be in closer proximity with those around us for longer periods of time. With the various lockdowns we have all had to comply with […]
The Therapeutic Benefits of Nature are well known. Our surroundings can have a huge impact on how we think and feel and being in nature has been shown to be good for your body and Mind. Being in nature has shown to: Have a calming effect on depression – it promotes peace and quite in […]
© 2020
Because of the coronavirus (Covid-19) outbreak, my face to face counselling services are closed until further notice.
However, I am able to offer counselling sessions via telephone or online video calling. There are many advantages to this, such as keeping yourself and others safe, but you may find it's more convenient to have your sessions from the comfort of your own home as well as saving time and money.
My services are no longer restricted to a location and you are welcome to contact me if you need support regardless of where you live. Call now on 07843 813 537 to book your first session or if you would just like a friendly chat about your issues and how I can help.
- Paul Carter
