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Some Stages of Bereavement

Experiences are individual.
• There is no right or ‘normal’ way to react.
• Grief may last days, weeks, months or years.
• Trauma.
• May be experienced immediately or some time after.
• Feelings can be very strong and frightening.
• May feel like losing control or ‘going mad’.

All this is normal but if felt for a prolonged period it is recommended to consult a GP.

What Might we Fear?

Feelings of:
• Loneliness.
• Breaking down or losing control.
• Similar event happening again.
• Going to places that recall the event.
• Own safety.
• Safety of those close.
• Panic attacks.
• Sadness about the current death or other deaths.
• Longing for things that have gone or may never happen.

• Guilty that you are better off than others.
• Guilty for being alive or not injured.
• Guilty for not being able to protect others.
• Guilty for things you have said or not said and done.

• Shame for feeling helpless, emotional or needing others.
• Shame for not reacting or behaving as you would have wished.

• Angry about what has happened.
• Angry with who caused it or allowed it to happen.
• Angry about the injustice or senselessness
• Angry about other people’s lack of understanding.
• Angry about other peoples perceived mistakes or failures.

• It may seem unreal or like a dream.
• It may seem it has not really happened or has happened to someone else.

• Hoplessness about the future.
• Feel life is not worth living.
• Feel like ending your own life.

For more information please contact me on (07843) 813537


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Counselling Support no matter your locationRemote counselling sessions delivered online or over the phone

Because of the coronavirus (Covid-19) outbreak, my face to face counselling services are closed until further notice.

However, I am able to offer counselling sessions via telephone or online video calling. There are many advantages to this, such as keeping yourself and others safe, but you may find it's more convenient to have your sessions from the comfort of your own home as well as saving time and money.

My services are no longer restricted to a location and you are welcome to contact me if you need support regardless of where you live. Call now on 07843 813 537 to book your first session or if you would just like a friendly chat about your issues and how I can help.

- Paul Carter